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DESCRIPTION:"Hula hooping" is back! The fitness world has a new workout a
 nd it's called hoopdance\, or cardio hooping. No dance or hooping experi
 ence necessary! The weight and size of these hoops help beginners keep t
 heir momentum going\, making it easier to learn. Join trainer Jan Henry 
 for a Small Group covering the basics of hooping -- waist\, walking\, ov
 erhead hooping etc. Progress at your own pace and burn while you learn!\
 nAll major muscles are used\, including core muscles. Small Group traini
 ng is a great value at $105 for 7 weeks\, while benefitting from the clo
 se attention of a personal trainer.\nTwo times are available: Mondays at
  9am beginning May 16\, and Wednesdays at 7pm beginning May 18. Register
  at the front desk for one or both. Hoops will be provided\, though opti
 ons for getting one of your own (to practice!) will be discussed. The ho
 op group meets in the multi-purpose room.
URL:http://novi.patch.com/events/ymca-be-part-of-the-hoopla-1b0b2dce
SUMMARY:YMCA: Be Part of the Hoopla
LOCATION:YMCA: 28100 Farmington Rd\, Farmington Hills\, MI
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