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Yoga Power Vinyasa Classes at Novi Civic Center
Power Vinyasa Yoga
Vinyasa yoga is a general name for any flowing style of yoga. It is a class where we link breath with movement to create a moving meditation. It is a vigorous flow of postures (asanas) to build stamina, strength and flexibility while promoting weight loss. It involves cardio and strength-building exercises, as well as some core work and a handful of asanas to increase flexibility. The asana sequences will be performed to balance and counter-balance the body. Come join us to move through shapes and forms in a flowing state of grace!
Begins Oct 24, 2012
Wednesday, 5 classes
6:30-7:15pm Bar Code - 7547; $51 Classes will be held at the Novi Civic Center, 45175 West 10 Mile Road To register for this class, click on the website below.
Bar Code - 7547; $51
Classes will be held at the Novi Civic Center, 45175 West 10 Mile Road
To register for this class, click on the website below.
More About City of Novi Civic Center
The Civic Center is a hub of governmental activity for the City of Novi. The center is the site for many offices including the city clerk, city manager, city treasurer and community development. City Hall and the Parks, Recreation & Cultural Services Department are also located here.