—Submitted by the City of Novi
Have you committed to a healthy, active 2013? The City of Novi Parks, Recreation and Cultural Services Department offers 18 fitness opportunities beginning in January with classes for the novice to guru.
With classes being offered days, evenings and weekends, there is every opportunity to improve cardio health, lose weight and gain muscle. Classes include BollyFit, House of Fitness Training, Z-Box Fitness, Pilates, Cardio Express, Yin Yoga & Meditation, Yoga Fusion, Total Body “BARRE”, Fitness Kickboxing, 45-Minute Zumba, Zumbatomic - Arms-Abs-Legs, “No Sweat” Lunch Time Work-Out, and Standing Strong – For Men Only.
New classes for the younger crowd include Parent & Baby Yoga, Babies on the Move, Wee Fit, Ohm’azing Teens Yoga, and Teen Extreme Training. With the exception of Teen Extreme Training, the classes are offered in partnership with One Training, located on Grand River in Novi. Teen Extreme Training is offered in conjunction with Mike Rice, a Certified Personal Trainer, who will push the students to new limits.
Classes begin the week of Jan. 15 and registration is going on now via cityofnovi.org. For more information, see the January-April edition of Engage! available at cityofnovi.org or coming soon to Novi mailboxes. For questions, please call the Parks, Recreation and Cultural Services Department at 248-347-0400.