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FREE Gentle Yoga at ONE Training

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 Family

Join Claire as she takes your through a gentle and authentic yoga practice honoring the traditional Raja yoga of India. This class offers basic yoga postures, gentle flowing sequences, mind body awareness techniques and breathing and relaxation exercises. A gentle class for all levels which will leave you feeling refreshed, more flexible, relaxed and positive.  No prior yoga experience needed and all levels of fitness welcome, including  pre/ post natal, seniors, over-worked athletes, over-stressed professionals and those who just feel they need an hour to calm their bodies and minds. Mat required. 


 


Onsite babysitting available


New guests only please

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