Come join us for free classes
at ONE Training - new more convenient class times! We know you - we are
you and we want to educate you on real ways to eat clean, be active and live
well your entire life! We are different, let us prove it to you!
7-1, 7-3,7-8, 7-10
ONE Body Focus 930-1015am
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Each Focus class focuses on one area of
the body helping to maximize your results by making you look
sleek and toned in those trouble spots while making you feel empowered and
strong! Mat required.
Find out what's happening in Noviwith free, real-time updates from Patch.
7-7 & 7-14 ONE
Body Circuit 445-530pm
Balls, Bands, BOSU, Bars, Bells and more – oh my!! This
metabolism-boosting Vitamin B circuit class is designed to push each individual
to their maximum potential. Working at timed stations using different
equipment, you will build lean muscle, build endurance & burn fat. No mat
necessary!
7-10 & 7-17-14
Kettlebell 445-530pm
Gain a sturdy body and sound mind with Kettlebell
training. The combination of movement makes it joint friendly, helps build
strength, flexibility, endurance, and works balance and agility - a total body
whammy. The class focuses on proper form for foundation exercises; the swing,
clean and snatch, plus teaches you combinations that will develop
cardiovascular fitness and build lean muscle. Mat required.
visit us here to see full schedule and programs www.onetrainingstudio.com
ONE Training
