We will introduce you to the proper way to eat in order to fuel your body and mind. We emphasze small changes to your eating habits that make a big difference toward feeling better, losing or maintaining weight, providing the viamins and minerals your body needs and gaining new energy. We will discuss
How to calculate caloric needs
How to read nutrition labels
How to sort out the terms on food labeling
Eat this, not that
Healthy fast food and meal options on the go (including frozen meals)
plus a 15 minute private Q&A session after the event
Bring your friends and family. This is a FREE event for all. We will provide light, healthy snacks and your very own quick reference guide. No pre-regstration required.