Beginner/Hatha Yoga Classes
Enrich your mind, body and spirit through the ancient art of yoga. Relax, reduce stress and increase concentration in this class that will focus on the fundamentals of combining breath and movement to maintain a healthy mind and body. We will integrate the whole body by attending to basic alignment and deepening awareness of the breath. In this class you will increase your strength, flexibility and balance while enhancing your posture, coordination and mental focus.
Begins Sept 12, 2012
Wednesday, 6 classes
If you would like to do 3 or 4 classes, please email me at firstname.lastname@example.org to make these arrangements.
Program Code - 7542; $61
Classes will be held at the Novi Civic Center, 45175 West 10 Mile Road
To register for this class, click on the website below.
Click on Register Online button, it will open up a registration website. Key in the Bar Code and search to see class details.