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Yoga Power Vinyasa Classes at Novi Civic Center

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Power Vinyasa Yoga

Vinyasa yoga is a general name for any flowing style of yoga. It is a class where we link breath with movement to create a moving meditation. It is a vigorous flow of postures (asanas) to build stamina, strength and flexibility while promoting weight loss. It involves cardio and strength-building exercises, as well as some core work and a handful of asanas to increase flexibility. The asana sequences will be performed to balance and counter-balance the body. Come join us to move through shapes and forms in a flowing state of grace! 

Begins Sept 12, 2012

Wednesday, 6 classes

If you would like to do 3 or 4 classes, please email me at marymacey@comcast.net to make these arrangements.

6:30-7:15pm

Bar Code - 7546; $61

Classes will be held at the Novi Civic Center, 45175 West 10 Mile Road

To register for this class, click on the website below.

http://cityofnovi.org/Services/ParksAndRec/OnlineRegistration.asp

Click on Register Online button, it will open up a registration website. Key in the Bar Code and search to see class details.
Connie October 16, 2012 at 11:18 AM
Mary is a great instructor and the classes are fun!

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