Yoga Power Vinyasa Classes at Novi Civic Center

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Power Vinyasa Yoga

Vinyasa yoga is a general name for any flowing style of yoga. It is a class where we link breath with movement to create a moving meditation. It is a vigorous flow of postures (asanas) to build stamina, strength and flexibility while promoting weight loss. It involves cardio and strength-building exercises, as well as some core work and a handful of asanas to increase flexibility. The asana sequences will be performed to balance and counter-balance the body. Come join us to move through shapes and forms in a flowing state of grace! 

Begins Sept 12, 2012

Wednesday, 6 classes

If you would like to do 3 or 4 classes, please email me at marymacey@comcast.net to make these arrangements.


Bar Code - 7546; $61

Classes will be held at the Novi Civic Center, 45175 West 10 Mile Road

To register for this class, click on the website below.


Click on Register Online button, it will open up a registration website. Key in the Bar Code and search to see class details.
Connie October 16, 2012 at 11:18 AM
Mary is a great instructor and the classes are fun!


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