Sports

Get in Shape for Upcoming Sports Season

Sports conditioning starts next week at Novi's Henry Ford Medical Center.

Henry Ford Hospitals, including Novi's Henry Ford Medical Center, are hosting a sports conditioning program June 17 to August 19 to prepare athletes for the upcoming sports season.

The program focuses on improving strength, speed, agility and flexibility.

“This program is a great way to stay in shape over the summer, refine your skills or return from injury,” said Henry Ford athletic trainer Kelly Weir in a press release. “Right now, during the offseason, is the best time to work on their weaknesses and improve their overall fitness.”

Find out what's happening in Noviwith free, real-time updates from Patch.

Participants will train two days a week, and workouts are two hours and can be isolated to the upper or lower body. The program is for athletes ages 12 to 24.

The program is led by nationally certified and state licensed athletic trainers from Henry Ford’s Sports Medicine division.

Find out what's happening in Noviwith free, real-time updates from Patch.

It costs $175 per participant and includes an individualized evaluation and 15 customized workout sessions.  

The program will be in Novi Tuesdays and Thursdays at: 

  • Henry Ford Medical Center – Columbus, 29450 12 Mile Road

For more information, call (313) 972-4167.

This information was provided by the Henry Ford Health System.


Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.

We’ve removed the ability to reply as we work to make improvements. Learn more here